Improve your concentration just by sketching
Does sketching aids concentration, memory and relives stress and anxiety ?
Nowadays, most of the students say, 'my online learning experience is very stressful and I couldn't understand anything clearly'. I couldn't concentrate in my subjects as I can't hear or see the video clearly because of my poor internet connection. And yeah this happens everywhere in the world. This is not only for students but also for teachers. When it comes to an IT employee, 'work from home' causes more stress. Stress is a very bad factor for our health.
So how to overcome this stress and anxiety?
Well there's a way, are you interested in scribbling something when you are bored ?
Will you accept me if I say scribbling relieves your stress?
Let me explain.
'D00dling' Improves your concentration and memory!
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According to a study published in the scientific journal Applied Cognitive Psychology, doodling improves your focus and boosts your concentration and increases your memory, as it helps the brain to remain active with continuous attention. Doodling improves many of the cognitive functions that researchers typically say 'creative' and 'right brained' activities.
Doodling and science
When researchers looked inside the brain of the people who were doodling, they found the activated prefrontal cortex. It is the part of the brain involved in managing your ability to solve problem, use logic and remember things.
Doodling reduces the level of cortisol, the 'stress hormone'.
In fact, doodles are evidence that you are smarter, more analytical and better focused.
Some of the notable doodlers
- Alexander Pushkin.
- Samuel Beckett.
- The poet and physician John Keats.
- The Nobel laureate Rabindranath Tagore, who made numerous doodles in his manuscript.
- Mathematician Stanislaw Ulam.
- American Presidents, Thomas Jefferson, Ronald Reagan and Bill Clinton, have been known to doodle during meetings.
- Some doodles and drawings can be found in notebooks of Leonardo da Vinci.
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